To complete the Multi Stage Fitness test, you must run an accumulative 4920m and it will take you 21:56 minutes to do so. You will also complete 247 laps and reach a speed of 18.5km an hour or 11.5 miles per hour.

David Beckham did not complete the Multi Stage Fitness Test (Bleep Test). The record (ATOW) is Level 17 Shuttle 1. A few athletes share the record and they are Sebastian Coe of Athletics, football player Lee Gong Dook, Zain Wright from Field hockey and basketball’s Steve Nash.